The MBHS School Counselors want to empower all students and families with resources and strategies to build resilience and help problem-solve. In addition to meeting with your school counselor, we recommend checking out some of these websites.
General Wellness Resources:
https://www.sandiegounified.org/wellness-resources
https://211sandiego.org/resources/
Self Care:
https://www.kiddiematters.com/wp-content/uploads/2018/02/85-self-care-activities-for-teens.pdf
Mental Health:
https://up2sd.org/resources/resource-guide/
https://www.eachmindmatters.org/
https://www.nami.org/
https://www.settogo.org/for-students/social-and-emotional-skills/
Mindfulness and Stress Management:
https://thiswayup.org.au/12-free-apps-to-help-you-beat-stress/
https://gozen.com/
https://www.gozengozengozengozen.com/kids/
Counseling and Substance Abuse Programs:
https://www.saysandiego.org/
https://www.mcalisterinc.org/
http://www.upacsd.com/
Grief:
https://elizabethhospice.org/