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Mental Health / Social-Emotional Resources

The MBHS School Counselors want to empower all students and families with resources and strategies to build resilience and help problem-solve. In addition to meeting with your school counselor, we recommend checking out some of these websites.

General Wellness Resources:

https://www.sandiegounified.org/wellness-resources

https://211sandiego.org/resources/

Self Care:

https://www.kiddiematters.com/wp-content/uploads/2018/02/85-self-care-activities-for-teens.pdf

Mental Health:

https://up2sd.org/resources/resource-guide/

https://www.eachmindmatters.org/

https://www.nami.org/

https://www.settogo.org/for-students/social-and-emotional-skills/

Mindfulness and Stress Management:

https://thiswayup.org.au/12-free-apps-to-help-you-beat-stress/

https://gozen.com/

https://www.gozengozengozengozen.com/kids/

Counseling and Substance Abuse Programs:

https://www.saysandiego.org/

https://www.mcalisterinc.org/

http://www.upacsd.com/

Grief:

https://elizabethhospice.org/

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