Resources: Community and Mental Health

Local Community Resource Map: Click Here

Hotlines and More: Click Here 

The MBHS School Counselors want to empower all students and families with resources and strategies to build resilience and help problem-solve. In addition to meeting with your school counselor, we recommend checking out some of these websites.

General Wellness Resources:

• Mediums of Mental Health (From the MBHS Aspen Challenge Team)
• https://www.sandiegounified.org/wellness-resources
• https://211sandiego.org/resources/

Self Care:

• https://www.kiddiematters.com/wp-content/uploads/2018/02/85-self-care-activities-for-teens.pdf

LGBTQ+ Resources:

• https://imi.guide/
• San Diego Guide (LGBTQ+) Jan 2024

Mental Health:

• https://up2sd.org/resources/resource-guide/
• https://www.eachmindmatters.org/
• https://www.nami.org/
• https://www.settogo.org/for-students/social-and-emotional-skills/

Mindfulness and Stress Management:

• https://thiswayup.org.au/12-free-apps-to-help-you-beat-stress/
• https://gozen.com/
• https://www.gozengozengozengozen.com/kids/

Counseling and Substance Abuse Programs:

• https://www.saysandiego.org/
• https://www.mcalisterinc.org/
• http://www.upacsd.com/

Grief:

• https://elizabethhospice.org/